Look through our alphabetical list of categories

Yoga on Long Island, NY

Updated Oct 05 2014 04:20 PM EST with 46 listings
There are many ways to achieve a healthy flexible body those include and are not limited to yoga and pilates. there are many different kinds of yoga which may or may not include meditation and each will include different postures and positions. Specifically bikram yoga is practiced in a hot room, where others are not.
The Indian practice of yoga uses asanas, pranayama and dyana to achieve the individual with a different level of consciousness. Asanas are the postures and they align and strengthen muscle tone. Parayama which are breathing techniques and dyana are used in conjunction to help bring quiet and clarity to minds which may be wrought with the tensions and business of the day. Yoga has been shown to help provide relief of: high cholesterol, asthma, headaches, and constipation. Many of the benefits shown from the practice of yoga can also be attained by regular physical exercise and a healthy diet.
There are many different kinds of yoga. Depending on the studio or the teacher in session you will be exposed to one or many of the positions part of any of the following kinds of yoga on Long Island: the popular Iyengar yoga, the hot yoga Bikram Yoga, the demanding and athletic Ashtanga Yoga, the more spiritual Jivamukti Yoga, and the high paced Power Yoga as well as Mommy and Me classes. Yoga incorporates asanas, poses, postures, breathing techniques, alignment, and meditation. Classes on Long Island, NY are given individually and in groups. Pilates is often popular with those who study yoga.
Yoga on Long Island, NY

Astau Yoga Center

Teaches Ashtanga (power yoga), restorative and prenatal yoga, and babysitting is available where noted at $2 per child.
54655 Main Rd., Southold NY 11971 P.O. Box 1902, Tel 631-765-5122
E-mail: conwayhi@optonline.net

Balance Yoga and Healing Arts

Offering different yoga styles, acupuncture and massage in Huntington, NY.
1170 East Jericho Tpk., Huntington NY 11743 Tel 631-423-2055
Fax: 631-423-2074; E-mail: info@balanceyogaandhealing.com
Website: balanceyogaandhealing.com

Bikram Yoga

Locust Valley Long Island NY yoga training center
49 Birch Hill Rd., Locust Valley NY 11560 Tel 516-656-9299
Website: bikramyoga.com

Body & Soul Fitness and Yoga Center

Offers three different levels of yoga, as well as Pranayama, knowledge of Iyengar, Eclectic, and Vinyasa styles of yoga. We have moved and are now located right across from the movie theater entrance on Wall Street.
52 --B Wall St., Huntington Village NY 11743 Tel 631-385-4664
E-mail: bodyandsoulcenter@yahoo.com; Website: bodyandsoulcenter.net

Body & Yoga Wellness

Private and group yoga classes, neuromuscular massage therapy, and stress and pain management assistance.
328 East Main St., Huntington NY 11743 Tel 631-425-1126

Body Awareness Fitness Center

Come and Enjoy: Many Styles of Yoga · Zumba · Kickboxing Combo · Pilates · Deep Toning · Aerobic/Cardio · Step · Reiki · Massage Therapy in our safe, clean and peaceful studio environment. Est. 1980
50 W. Montaul Hwy., Lindenhurst NY 11757 Tel 631-957-4692
E-mail: bodaware@optonline.net

Brenner, Joni

Weekly group classes to feel strong and reduce stress, with private instruction available for assistance with special needs.
14 West Neck Rd., Huntington NY 11743 Tel 631-271-0832

Dahn Yoga - All Long Island

Long Island, New York yoga center serving Smithtown, Franklin Square, Great Neck, Massapequa, Syosset, and East Meadow also featuring Tai-Chi and dynamic vibration
All Long Island NY Toll-Free 877-477-9642
Website: dahnyoga.com

Dahn Yoga - Massapequa

4125 Merrick Rd, Massapequa NY 11758 Tel 516-759-0456

Dahn Yoga - Franklin Square

688 Dogwood Ave., Franklin Square NY 11010 Tel 516-481-2526

Dahn Yoga - Great Neck

45 Northern Blvd., Great Neck NY 11020 Tel 516-487-8406

Dahn Yoga - Smithtown

19 East Main St., Smithtown NY 11787 Tel 631-724-0686

Dahn Yoga - Syosset

567 Jericho Tpk., Syosset NY 11791 Tel 516-364-3413

Esteem Wellness & Fitness

Greenlawn Long Island NY yoga, fitness classes, pilates, nutritional counseling, massage therapy
45 -C Broadway, Greenlawn NY 11740 Tel 631-651-2707
E-mail: esteemfitness@optonline.net; Website: www.esteemfitnessinc.com

Harbor Lights Yoga

Yoga Huntington Long Island NY Hot style yoga, vinyasa flo, gentle yoga, teen & pre-teen, children's & sport yoga.
125 West Shore Rd., Huntington NY 11743 Tel 631-223-2533
E-mail: Danielle@HarborLightsYoga.com; Website: harborlightsyoga.com

Harmony Yoga & Dance, Healing Arts Center

Kripalu yoga, owner registered E-RYT 500 with 28 years of experience, pregnancy, Mom and Me classes, Yogakids, Yoga therapy, Reiki, Shiatsu, Tai-chi, meditation, as well as recovery from injury and medication.
3050 Merrick Rd., Wantagh NY 11793 Tel 516-330-8998
E-mail: HarmonyYoga@optonline.net; Website: HarmonyYogaandDance.org

Inner Spirit Yoga Center

Yoga classes in East Northport Long Island NY for all levels from beginner to experienced, Mommy and Me yoga classes where moms can do yoga with their kids.
24 Vernon Valley Rd., East Northport NY 11731 Tel 631-262-9642
E-mail: innerspirityoga@aol.com; Website: innerspirityoga.com

Jabari Yoga

Greenlawn Long Island, NY yoga studio.
Broadway, Greenlawn NY 11740 Tel 631-912-9642
E-mail: info@jabariyoga.com; Website: jabariyoga.com

Journey in Ward

Yoga courses for women to bring healing, inspiration, personal growth and spiritual insight
Tel 516-483-4453
E-mail: info@journeyinward.com; Website: journeyinward.com

Koga Fitness Center

Yoga and kickboxing center Selden, NY.
321 Middle Country Rd., Selden NY 11784 Selde Plaza, Tel 631-716-1800
Website: kogaworkout.com

Long Island Center for Yoga

Yoga studio that is dedicated to the study of yoga, fitness and overall wellness.
107 East Main St., Babylon NY 11702 Tel 631-893-5445
E-mail: info@longislandyoga.com; Website: longislandyoga.com

Mikayla's Mantra

Achieve a balanced lifestyle through yoga--a path to wellness. Yoga Northport Long Island NY
2 Breeze Hill Rd., Northport NY 11768 Tel 631-245-7590
E-mail: mikayla@mikaylasmantra.net; Website: mikaylasmantra.net

Namaste Yoga Spa

377 South Oyster Bay Rd., Plainview NY 11803 Tel 516-931-8443
Website: ntyspa.com

Northport Yoga Center

245 Main St., Northport NY 11768 Tel 516-996-3399
Website: northportyoga.com

OM Sweet OM Yoga

Yoga classes for adults and children, as well as instruction and therapy.
37 Avenue A, Port Washington NY 11050 Tel 516-944-9642
E-mail: gail@omsweetomyoga.com; Website: omsweetomyoga.com

OM Tara Yoga

Yoga studio classes are offered to all levels of experience.
577 Broadway, Massapequa NY 11758 Tel 516-456-0403
E-mail: greentarayoga@aol.com; Website: omtarayoga.com

One Ocean Yoga Center

Offers classes of two levels of basic yoga, Vinyasa style yoga, Anusara yoga of two levels, a restorative class, and individual class, Ashtanga yoga class, and a class called the sunset dance.
264 Butter Lane, Bridgehampton NY 11932 151 Mitchells Lane, Tel 631-329-0172
Schedule Info: 631-537-5522; E-mail: john@yoga-at-hayground.com
Website: oneoceanyoga.com

Pam Dolph--Golf Fitness, Body and Mind

Certified Personal Trainer, offering one-on-one golf-specific training, TPI Golf Fitness Instructor, certified "Yoga For Golfers", in your home, golf fitness talks to clubs and companies, "Yoga for Golfers" workshops, member of the WMGA.
3 Summerdale Ct., Huntington NY 11743 Tel 631-421-0748
E-mail: GetFit4Golf@aol.com

Pilates With Kryss

Long Island New York yoga, offering pilates, personal trainers, as well as personal and small group sessions available in the privacy of your own home.
Tel 631-742-2174
E-mail: Krys1909@yahoo.com

Prana Pilates and Yoga

Full service yoga studio in Saint James, NY.
412 North Country Rd., Saint James NY 11780 Tel 631-686-5252
Website: pranapilatesandyoga.com

Sangha Yoga Center

Therapeutic massage, foot reflexology, as well as Kripalu Yoga instruction.
Long Island Ave., Sag Harbor NY 11963 Tel 631-725-4995

Sellick, Karen

Hatha Yoga in the Svaroopa style, daytime and evening classes.
3 Sunset Dr., Huntington NY 11743 Tel 631-673-8715

Silk Wind Studio

Huntington Station Long Island, NY advanced yoga, Tai Chi, martial arts and self defense training.
332 East Jericho Tpk., Huntington Station NY 11746 Tel 631-424-8305
E-mail: silkwind@optonline.net; Website: silkwindstudio.com

Temple Yoga Center

With experienced and certified Yoga and Pilates teachers offering classes every day, the Temple in Greenport provides an unforgettable exercise and meditation experience
430 Main St., Greenport NY Tel 631-320-0035
Website: templeyogacenter.com

The Setauket Neighborhood House

95 Main St., Setauket NY 11733 Tel 631-751-6208
Website: setauketneighborhoodhouse.com

Yen Jen Yoga - Closed

Yoga in Huntington New York Long Island
345 Main St., Huntington NY 11743 Tel 631-683-4076
Website: yen-jen-yoga.com

Yoga Flow Studio

Yoga Flow Studio, a sunlit community sanctuary for holistic Physical therapy and Yoga: Anusara inspired, Vinyasa Flow, Ashtanga, Kundalini, Beginners.
977 Glen Cove Ave., Glen Head NY 11545 Tel 516-656-0672
E-mail: info@yogaflowstudio.com; Website: YogaFlowStudio.com

Yoga for Everybody

Offers classes for all ages in Southold NY.
1720 Yennicott Drive, Southold NY 11971 Tel 631-765-5845

Yoga Moments

Yoga studio providing yoga practice, pilates, and meditation training in Islip NY.
439 -B Main St., Islip NY 11751-3549 Tel 631-206-0847
E-mail: inharmony@gmail.com; Website: yogamoments.com

Yoga Oasis East

Authentic hot yoga center located in Dix Hills, NY.
1842 E. Jericho Turnpike, Dix Hills NY 11743 Tel 631-858-9642
Website: yoga-oasis.com

Yoga Oasis West

Yoga classes including authentic hot yoga in Woodbury, NY.
100 Woodbury Rd., Woodbury NY 11797 Woodbury Junction, Tel 516-367-8500
Website: yoga-oasis.com

Yoga Rocks

North Shore's premier yoga center located in Oyster Bay, Long Island NY.
127 South St., Oyster Bay NY 11771 Tel 516-624-9642
E-mail: info@yogarocks.us; Website: yogarocks.us

Yoga Shanti

Yoga classes for all ages, as well as a 12-week course that teaches how to design your own home practice.
23 Washington St., Sag Harbor NY 11963 Tel 631-725-6424
E-mail: info@yogashanti.com; Website: yogashanti.com


YogaFlex Hot Yoga with a Twist offers classic hot yoga, hot barkan method and hot vinyasa. Separate mens and womens showers and full amenities.
639 Commack Rd., Commack NY 11725 Tel 631-462-9642
E-mail: danaptucha@yogaflexny.com; Website: yogaflexny.com

YSL Power Yoga

Private and group classes for beginners and advanced yoga students. A dedicated yoga practice will provide improved health, flexibility and a calm mind.
284 Ocean Ave., Northport NY 11768 Tel 917-748-9758
E-mail: info@yslpoweryoga.com; Website: yslpoweryoga.com

Zebra Yoga

Bridgehampton, NY yoga studio.
2102 Montauk Hwy., Bridgehampton NY 11932 Tel 631-537-9642
Yoga is very popular on Long Island. It's popularity has allowed for many different types of yoga facilities providing classes in many different types of yoga to flourish. There are many Long Island private yoga instructors with whom you can book a private session, or invite a couple of friends and hold a small class in your own home. Some types of yoga provide a more relaxed do what you can atmosphere such as Anusara, Bikram yoga is a more intense type of yoga which requires a heated and humidified room. Power yoga is an ashtanga system but the positions will vary with every class you will stimulate your metabolism and recruit every muscle in your body. Yin yoga focuses on meditation and muscle lengthening, to complete yang yoga which focuses on muscle building.